Sparad invägning (inga dagboksinlägg) för 24 juli 2016
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80,4 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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2605 kcal
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Fett: 98,24g | Prot: 168,89g | Kolh.: 268,70g.
Frukost: Oscar Mayer Hard Salami, Dofino Creamy Havarti Cheese Deli Slices, Chocolate Wafers, Kiwi Fruit, Kiwi Fruit, Kiwi Fruit, Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Madhava Coconut Sugar, Hershey's Nuggets Assortment. Lunch: Eating Right Peeled Baby-cut Carrots, Peloponnese Kalamata Olives, Snyder's of Hanover Pretzel Sticks (Package), Breyers Gelato Indulgences Raspberry Cheesecake, Little Caesars Hot-N-Ready Pepperoni Pizza, Heinz Simply Heinz Tomato Ketchup, Kirkland Signature Organic Ground Beef. Middag: Newman's Own 100% Grape Juice, Trident Seafoods Alaskan Pollock Burgers. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake, Great Value Frozen Whole Strawberries, Kirkland Signature Greek Yogurt. mer...
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Tappar 0,2 kg per vecka
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