|
Hit the 170's! That is a major milestone - have not been here for many, many years! Getting lots of positive feedback on my weight loss, which really helps. Am finding that I truly have changed habits and my way of eating; really excited to get the last 15 pounds off and then see how maintenance goes.
Lots of holiday events this week...but I"ll be prepared and eat ahead or take a sugar free treat along with me. It works!
|
81,2 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 december 2011:
|
844 kcal
|
Fett: 39,31g | Prot: 31,42g | Kolh.: 100,37g.
Frukost: Bran Muffins VE, milk. Lunch: hummus mediterranean, mission carb balance tortilla, bell peppers, spinach, ranch dressing. Snacks/Annat: Chewy Pecan Cookies. mer...
|
Tappar 0,5 kg per vecka
|