|
The Diet Gods are testing me. I have maintained my weight and will have to wait until next week to see the most wonderful weight loss results that I will continue working on! I must say I feel absolutely fabulous and great!
My daily goal for the week is to keep my points at 24 or lower as I think I may have been over doing it on my calorie intake. Calzone Sunday at Kym's may make this difficult but I will succeed because that is what I do!!!!
|
85,7 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 22,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 22 januari 2010:
|
1323 kcal
|
Fett: 28,82g | Prot: 75,41g | Kolh.: 195,95g.
Frukost: strawberry, Elite 12, Orange, activia. Lunch: light mayonaisse, wheat bread, tri tip beef. Middag: Protein Berry Workout with Soy Protein. Snacks/Annat: hot cocoa, cupcake, white frosting. mer...
|
|
2660 kcal
|
Träning:
Stair Master - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
stadig vikt
|