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Feeling good, made it through the weekend with loads of activity and not lots of eating ;-)
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101,4 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 34,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 19 december 2011:
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874 kcal
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Fett: 19,35g | Prot: 50,94g | Kolh.: 142,25g.
Frukost: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Lite Syrup, Smucker's Syrup Breakfast Sugar Free, Complete Pancake Mix. Lunch: hummus, boneless skinless chicken, Light Original Wrap, Cucumber (with Peel). Middag: Apples, Better than Peanut Butter LC Peanut Butter Spread. Snacks/Annat: Water, clementine, fiber one brownie, Original Spray, Diet Coke, Diet Sunkist, popcorn, Trident Layers, kettle corn. mer...
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3092 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 5 timmar och 10 minuter, Sömn - 8 timmar, Skrivbordsarbete - 10 timmar, Stående - 30 minuter. mer...
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Tappar 0,4 kg per vecka
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