bango1 's dagbok, 22 jul 16

Good day. &am walk in the park where we saw 3 deer. Spa after lunch and TV progrms before I made dinner. :-)

76,1 kg Tappat hittills: 0,6 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

---

1555 kcal

Fett: 57,86g | Prot: 66,62g | Kolh.: 167,39g.   Frukost: R.W. Knudsen Family Just Blueberry Juice, Land O'Lakes Salted Butter, Oroweat Dark Rye Bread, Egg, All Whites 100% Liquid Egg Whites, Coffee, Cream (Half & Half, Fat Free), Bananas. Lunch: Great Lakes Cheese Provolone Cheese Slices, Kirkland Signature Rotisserie Chicken Breast Meat, Toasted Rye Bread. Middag: Red Potatoes (Flesh and Skin), Egg, Celery, Hellmann's Light Mayonnaise, Ocean Spray Craisins Dried Cranberries, Vinegar, Sesame Oil, Sugar, America's Choice Natural Almonds, Broccoli, Sesame Oil. Snacks/Annat: Water, Trader Joe's Margarita Mixer, Rum, Tostitos Organic Yellow Corn Tortilla Chips, Ginger Ale. mer...

2188 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...