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20 lbs. down -- doing happy dance!! Want to celebrate with a chocolate malt, but will settle for a scoop of frozen yogurt. Onward and downward!!
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65,7 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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891 kcal
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Fett: 39,31g | Prot: 53,15g | Kolh.: 92,28g.
Frukost: Blueberries, ShopRite Fat Free Cottage Cheese, Green Giant Hass Avocado, Coffee with Skim Milk. Middag: Planters Sunflower Kernels, Ranch Salad Dressing (Reduced Fat), Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Skinless Chicken Breast, Green Giant Hass Avocado, Sweet Onions, Cucumber (Peeled), Fresh Express Garden Salad. Snacks/Annat: Watermelon. mer...
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2501 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 10 minuter, Titta på TV - 10 timmar, Läsning - 1 timme, Promenad (Måttlig) - 5 Km/H - 19 minuter, Matlagning - 30 minuter, Sömn - 8 timmar, Vila - 4 timmar och 1 minut. mer...
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Tappar 0,6 kg per vecka
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