TheNaturalState 's dagbok, 21 jul 16

I am really starting to feel the benefits of my new eating habits. "Sweets" do not have the same appeal as they once did. I am no longer a slave to my cravings. The numbers on the scale going down are great, but the focus I now experience is one of the biggest surprises and greatest blessings.

89,4 kg Tappat hittills: 0,5 kg.    Kvarvarande: 34,9 kg.    Kosten följs: Ganska bra.

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1145 kcal

Fett: 53,31g | Prot: 81,22g | Kolh.: 103,25g.   Frukost: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie. Lunch: Wendy's Berry Almond Chicken Salad. Middag: McDonald's Chicken McNuggets (10 Pieces), Summer Squash (Crookneck and Straightneck). mer...

2552 kcal

Träning: Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...