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Ate super clean yesterday -no workout though :(
bfast - portein shake
(whole banana, 2T P2B, 1 scoop chocolate protein powder, 1T flax seed, 1 cup unsweetened almond milk, 1 cup coffee)
lunch - ~1/2C ground turkey w ~1C dirty cauliflower rice
snack - 1/2C greek yogurt, 1oz almonds/pistachios, 1T chia seeds, less than 1T honey, palm full of blueberries
snack - granny smith apple
dinner - 4oz premarinated salmon, ~1.5C spring salad mix, 1/4C black beens, 1/2 cherry tomatoes, 1-2T olive oil, pickled onions and cucumbers (big salad) - 1/2 kiwi, 1/4 grapefruit, 1/4 mango
after dinner - lactation tea
water - either 55oz or 80 (cant remember if i refilled my water bottle 2 or 3 times)
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80,9 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Tappar 8,3 kg per vecka
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