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Down, Down, Down! I am officially the leanest I have ever been in my life, and I haven't even come close to my all time low of 169 lbs. which was 2 years ago. I am excited to shed the rest of this cocoon and view the metamorphosis that has occurred! Nerd in me is coming out today.
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80,6 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1531 kcal
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Fett: 35,48g | Prot: 142,01g | Kolh.: 142,76g.
Middag: Snyder's of Hanover Jalapeno Pretzel Pieces, Roasted Almonds, Birds Eye Protein Blends Asian Style, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Annat: Guinness Blonde American Lager, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Six Star Pro Nutrition Casein Protein. mer...
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3002 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 45 minuter, Styrketräning (Måttlig) - 1 timme, Vila - 5 timmar och 45 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
21 jul 16 av medlem: mskestrela
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Awesome work, brother! Let's go! #stillgrindtime
21 jul 16 av medlem: jimmiepop
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21 jul 16 av medlem: ChicaLean
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You must be one big muscle...LOL...I/F works!
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My husband used to say "taking off the fat suit." That's what we're here for!
21 jul 16 av medlem: trackin64
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21 jul 16 av medlem: thebigguy
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21 jul 16 av medlem: TaniaMaria
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That is great. Inspiration for the rest of us to keep hammering away.
21 jul 16 av medlem: opensourcepm
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21 jul 16 av medlem: ClassicRocker
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21 jul 16 av medlem: dboza
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chadlius88 's vikthistorik
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