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Five things to be grateful for today ...
1. Payday
2. Friday
3. Blue skies
4. Weekend
5. warm blankets
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82,2 kg
Tappat hittills: 35,4 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 januari 2010:
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1637 kcal
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Fett: 51,32g | Prot: 75,69g | Kolh.: 232,68g.
Frukost: medifast cocoa, water, Fiber One. Lunch: Healthy Choice Soup, Orange. Middag: Perrier, Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). Snacks/Annat: Eating Right 7 Grain Chips, Dove Dark Chocolate Mini, Omega Peanut Butter, orange, Special K Vanilla Crisp Bar, Marathon Nutrition Bar - Honey & Toasted Almond. mer...
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2628 kcal
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Träning:
Sittande - 4 timmar, Pilates - 50 minuter, Sömn - 8 timmar, Vila - 4 timmar och 10 minuter, Skrivbordsarbete - 3 timmar, Körning - 4 timmar. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Yay to payday! And the weekend.
22 jan 10 av medlem: beets_yum
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All those items are WONDERFUL. Did you hear about the storm in Pismo Beach? Part of the ocean homes were flooded. Oh my, and just when I thought moving back "home" was the safest weather option.
22 jan 10 av medlem: Deana Garcia
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Those things are wonderful! Have a great weekend.
22 jan 10 av medlem: alllicat
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sweet and simple! Hooray for happy things.
22 jan 10 av medlem: cindyshine
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Those five are definitely wonderful! I'm glad you have blue sky, here it's been foggy for 2 days, so unusual for this country...
22 jan 10 av medlem: jessyline
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I second all of your "5" Have a good one Carol!!
22 jan 10 av medlem: MomofTwoGirls
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Paydays are THE BEST!!! :)
22 jan 10 av medlem: Chris1979
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Yea for all those wonderful things. Enjoy your weekend!
22 jan 10 av medlem: chattycathy1955
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Yes, have a great weekend and enjoy your pay!
22 jan 10 av medlem: information
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YAY! Happy Friday, Girlfriend! Have a great one!
22 jan 10 av medlem: mbhpro
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