Sparad invägning (inga dagboksinlägg) för 20 juli 2016
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60,3 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2181 kcal
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Fett: 68,02g | Prot: 142,57g | Kolh.: 251,72g.
Frukost: Country Choice Organic Irish Style Steel Cut Oats, Dymatize Nutrition Elite Casein - Rich Chocolate, Silk Pure Almond Milk - Dark Chocolate. Lunch: Earthbound Farm Organic Kale, Souper Salad Sunflower Seeds, Fresh Gourmet Dried & Sweet Cranberries, Ground Turkey (Cooked), Apples. Middag: Ground Turkey, Poppy Seed Dressing, Earthbound Farm Organic Kale. Snacks/Annat: Fresh Gourmet Cranberries, Chocolate Chips, Silk Pure Almond Milk - Dark Chocolate, Yogurt Covered Almonds. mer...
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Tappar 1,6 kg per vecka
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ShelbyK4423 's vikthistorik
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