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Yes new coach, fat is melting, sizes dropping and losing weight.
Yes! Feel good! <3
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107,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 50,8 kg.
Kosten följs: Ganska bra.
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830 kcal
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Fett: 34,56g | Prot: 42,20g | Kolh.: 90,11g.
Frukost: Market Pantry Half & Half, Coffee, Mozzarella Cheese (Whole Milk), Busseto Dry Coppa, Mixla Corn & Flour Tortillas. Lunch: Cucumber (Peeled), Green String Beans, Great Value Natural Whole Milk Mozzarella Cheese, Busseto Dry Coppa, HEB Mixla Corn & Flour Tortillas. Snacks/Annat: Trader Joe's Heirloom Navel Oranges. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Yay! So happy to hear you sounding happy!
19 jul 16 av medlem: kpwcalories
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wonderful! remember this great feeling and let it be the fuel on your journey :-)
19 jul 16 av medlem: PrettyHealthyMe
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Congrats. Remember this feeling when things are not going your way and keep in close contact. You will be amazed how this helps with your goals.
19 jul 16 av medlem: chesgreen
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Ditto, ditto, ditto....well done, glad you found a path that's working!!
19 jul 16 av medlem: Steven Lloyd
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Keep the momentum. You're on your way!
19 jul 16 av medlem: Five-Two Cowboy
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19 jul 16 av medlem: warrenwinter
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deasmiles 's vikthistorik
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