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Well, I needed to run to the store yesterday, just the hardware store, so wasn't going to change or get dressed up. As I was getting into the car, I became aware that I needed to put on smaller shorts, or I was apt to become a charter member of Knuckles' lost pants club! Now that's real progress!! LOL
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65,9 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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933 kcal
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Fett: 36,52g | Prot: 61,84g | Kolh.: 76,35g.
Frukost: Green Giant Hass Avocado, Coffee with Skim Milk. Lunch: Great Value Whole Blueberries, Borden Fat Free Cottage Cheese. Middag: Beringer White Zinfandel, Ruby Tuesday Grilled Salmon, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Annat: Luigi's Real Italian Ice - Watermelon. mer...
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2505 kcal
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Träning:
Sittande - 1 timme, Titta på TV - 10 timmar, Läsning - 1 timme, Bada - 20 minuter, Körning - 45 minuter, Sömn - 8 timmar, Vila - 2 timmar och 45 minuter, Styrketräning (Måttlig) - 10 minuter. mer...
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Tappar 0,6 kg per vecka
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