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Down about half a pound this morning. Another step forward. BMI now 25.1.
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79,5 kg
Tappat hittills: 73,4 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2011:
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1191 kcal
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Fett: 31,58g | Prot: 39,93g | Kolh.: 192,28g.
Frukost: Publix Greenwise Soy Chocolate Milk, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. Lunch: Ensure, Lean Cuisine Garden Vegetable Dip with pita bread. Middag: Lean Gourmet Sesame Lo Mein. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
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Whoop.... Nearly there :-)
17 dec 11 av medlem: Sk1nnyfuture
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Wow! 25.1. I'm still at 40, but I'm working at it. Congrats. You have lost an AMAZING amount of weight and you are SO CLOSE!!!
17 dec 11 av medlem: Johanne
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WOW you are a dynamo......kicking butt once more.....
17 dec 11 av medlem: Yvonne19
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It is a matter of keeping my mind focused on two things: (1) getting better; (2) my goal. I can, and will, do both. My body is focused on healing, so its energy is concentrated on repairing the damage done by the surgery I underwent. The result is that I'm continuing to lose weight. I have to watch that very carefully.
18 dec 11 av medlem: Fledgist
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