Sparad invägning (inga dagboksinlägg) för 18 juli 2016
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60,8 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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1991 kcal
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Fett: 52,31g | Prot: 136,58g | Kolh.: 246,35g.
Frukost: Pure Almond Milk - Dark Chocolate, Elite Casein - Rich Chocolate, Brown Rice. Lunch: Broccoli, Apples, Brown Rice, Ground Turkey (Cooked), Salsa. Middag: Brown Rice, Boneless Skinless Chicken Breasts, Organic Kale, Poppy Seed Dressing. Snacks/Annat: Yogurt Covered Almonds, Pure Almond Milk - Dark Chocolate, Chocolate Chips, Cranberries. mer...
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Ökar 0,8 kg per vecka
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ShelbyK4423 's vikthistorik
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