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Doing well – although I am really ready for this week to be over. I stuck to salads yesterday and drank lots of water to help get my salinity back to normal. My workout today went well – but seemed longer than normal for some reason – guess there just wasn’t anything interesting on the radio :-).
I had one of those great little moments on my weight loss journey today: the gym towel wrapped completely around my waist without any gaps. When I first started I had to suck in my gut to just get the ends tucked in and I always felt very embarrassed walking around the locker room. It’s a little thing, but I suppose it is the little things that count in life!
Be Happy!
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103,9 kg
Tappat hittills: 34,9 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2011:
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1568 kcal
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Fett: 91,51g | Prot: 149,04g | Kolh.: 31,04g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Jicama, Baby Spinach, Mushrooms, Cucumber (Peeled), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Boiled Egg, Organic Baby Arugula, Beef Pot Roast, Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Red Wine Vinegar, Classic Yellow Mustard, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Annat: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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3756 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Träningsmaskin (Måttlig) - 35 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 2,5 kg per vecka
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