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A funeral and several other errands and projects this week kept me from my usual exercise, so I was pleasantly surprised to see another slight drop on the scale. Need to get back to it, though, so I don't lose the progress I've made so far. I know most of the loss has to come from diet, that I've done pretty well with (total calories OK, but still need to work on carbs -- although most of them are the good kind. I still miss bread and pasta, but not as much as I thought I would.) But I need to keep up the exercise, if for no other reason than if I'm walking, I'm not eating!
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66,1 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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929 kcal
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Fett: 45,02g | Prot: 33,20g | Kolh.: 111,47g.
Frukost: Blueberry Muffins (Dry Mix), Nectarines, Coffee with Skim Milk, Green Giant Hass Avocado. Middag: Rosa Mexicano Corn Tortilla Chips, Sour Cream, La Preferida Spanish Rice, Chili's Classic Chicken Fajitas, Salsa, Lettuce, On The Border Refried Beans with Cheese (Side), Guacamole with Tomatoes and Chili Peppers. Snacks/Annat: Jell-O Sugar Free Chocolate Pudding Snack, Watermelon. mer...
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2625 kcal
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Träning:
Bada - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Sittande - 1 timme och 30 minuter, Körning - 40 minuter, Styrketräning (Måttlig) - 10 minuter, Sömn - 8 timmar, Vila - 1 timme och 40 minuter, Läsning - 1 timme, Titta på TV - 10 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter. mer...
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Tappar 0,4 kg per vecka
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