Anabelee 's dagbok, 15 jul 16

I was too tired to journal last night but when I woke up this morning and weighed myself I couldn't believe my scale. Yay! It's moving in the right direction. :D

73,9 kg Tappat hittills: 2,3 kg.    Kvarvarande: 12,7 kg.    Kosten följs: Ganska bra.

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970 kcal

Fett: 29,98g | Prot: 83,95g | Kolh.: 89,07g.   Frukost: Trader Joe's Grapeseed Oil, McCormick Grill Mates Baja Citrus Marinade, Chicken Breast, Grapefruit, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Lettuce Salad with Assorted Vegetables, Water (Bottled), Coffee (Brewed From Grounds), Cooked Summer Squash (Fat Added in Cooking), McCormick Grill Mates Baja Citrus Marinade, Skinless Chicken Breast. Middag: Basmati Rice, Great Lakes Gelatin Collagen Hydrolysate, Water (Bottled), Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Roasted Broiled or Baked Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Annat: Applesauce Unsweetened, Great Lakes Gelatin Collagen Hydrolysate, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Water (Bottled), Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds, Grapefruit, Water (Bottled). mer...

2058 kcal

Träning: Hushållsarbete - 1 timme, Inner thigh, outer thigh, and buttocks combo - 5 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...