|
WOO HOO! I can't believe I'm celebrating a gain, but I had a few bites of cake and some pizza last night to celebrate YET ANOTHER BIRTHDAY (uugghh - I think the world is out to get me right when I'm trying to be SO GOOD!!!) and I was so happy I wasn't up a full pound. Salads and exercise for me for the rest of the day!! I feel like I got away with something & hope it doesn't creep up on me tomorrow....
|
93,7 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 27,9 kg.
Kosten följs: Ganska bra.
|
|
989 kcal
|
Fett: 83,74g | Prot: 46,12g | Kolh.: 8,48g.
Frukost: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter, Kelapo Extra Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Lunch: Publix Turkey Cobb Salad (Small). Middag: Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg. mer...
|
|
2319 kcal
|
Träning:
Stretching (Yoga) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,2 kg per vecka
|