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The first week, I lost a lot and the second week had to work through a stall.
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98,9 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1444 kcal
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Fett: 122,57g | Prot: 66,27g | Kolh.: 29,32g.
Frukost: Heavy Cream. Lunch: Heavy Cream. Middag: Chicken Thigh (Skin Not Eaten), Trader Joe's Dark Chocolate Nibs, Kroger Walnut Halves & Pieces, Heavy Cream, Alpine Fresh Blueberries, Fiorucci Prosciutto Wrapped Mozzarella Cheese. mer...
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2897 kcal
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Träning:
Undervisning - 3 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 1 timme och 33 minuter, Vila - 11 timmar och 7 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
This is the final result of my two weeks of the Beast Mode: lost 5.4 lbs in two weeks. That feels pretty great! and it wasn't too hard to do. I'm going to continue this WOE, because I've got a long way to go to my ultimate goal - another 63 lbs. I'm exactly half way there; down 62 lbs. from my highest weight. A good mile marker today! Thanks Knuckles for the good challenge! Intermittent Fasting is now an important part of my tool kit!
15 jul 16 av medlem: erikahollister
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Well Done Erika- that is a fantastic result :)
15 jul 16 av medlem: newmooney
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15 jul 16 av medlem: SjF60
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15 jul 16 av medlem: kathleenscanlan
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15 jul 16 av medlem: wannabhealthier
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Glad it's working for you! That is how Dr. Fung fasts.
15 jul 16 av medlem: LadyinDenim
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15 jul 16 av medlem: PhillySue
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erikahollister 's vikthistorik
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