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Happy Wednesday everyone. I am at a steady pace with weight loss, but would like to lose a little more each week. During the past couple of weeks, I have not been eating enough vegetables, so my goal this week is to eat more vegetables/fiber.
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89,4 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
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776 kcal
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Fett: 48,79g | Prot: 43,21g | Kolh.: 43,40g.
Lunch: Chimichanga with Chicken and Cheese. Middag: Pickles, Turkey Breast Meat. Snacks/Annat: Emerald Dry Roasted Almonds 100 Calorie Pack. mer...
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2552 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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