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Just come from the Drs and I'm now the same weight as I was when I first started fatsecret 3 years ago!
Really need to get myself back in check and quit all this mid week snacking! This is not hard!!
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59,9 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1230 kcal
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Fett: 31,98g | Prot: 58,09g | Kolh.: 179,56g.
Frukost: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Chicken Curry, Basmati Rice (Cooked). Middag: Lasagna with Chicken or Turkey, Snow or Sugar Snap Peas. Snacks/Annat: Ritz Crisp & Thin, Oranges, Pineapple, Nectarines, Tea with Milk, Sweet Cherries. mer...
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1880 kcal
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Träning:
Styrketräning (Måttlig) - 4 minuter, Matlagning - 15 minuter, Skrivbordsarbete - 8 timmar, Situps - 1 minut, Promenad (Rask) - 6.5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 7 timmar och 10 minuter. mer...
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Ökar 0,5 kg per vecka
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