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Waahoo! I just noticed my bar has turned yellow -- I was really getting tired of orange!! (lol) Should be a relatively quiet week -- if all my friends can stay out of the hospital!! Getting old can really be a pain -- sometimes I wonder if it really does beat the alternative!!!
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66,4 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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913 kcal
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Fett: 45,31g | Prot: 45,63g | Kolh.: 75,78g.
Frukost: Green Giant Hass Avocado, Coffee with Skim Milk. Lunch: Taylor Farms Celery Sticks, Jif Simply Jif Creamy Peanut Butter. Middag: Cooked Broccoli (Fat Not Added in Cooking), Beringer White Zinfandel, Hidden Valley Light Ranch Salad Dressing, Nature's Harvest Sunflower Kernels, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad, Prego Traditional Spaghetti Sauce, Skinless Chicken Breast. Snacks/Annat: Luigi's Real Italian Ice - Lemon & Strawberry. mer...
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2843 kcal
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Träning:
Sittande - 15 minuter, Körning - 20 minuter, Diska - 25 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Matlagning - 30 minuter, Sömn - 7 timmar och 45 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Titta på TV - 13 timmar, Läsning - 1 timme. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
yea for yellow!! boo for friends in hospitals :(
11 jul 16 av medlem: 8hunter6
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11 jul 16 av medlem: pandasmom
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My mom used to say, "It's not bad getting old, it's just damn inconvenient." LOL That's why I'm refusing to do it. ;) Huzzah for the color change!
11 jul 16 av medlem: mskestrela
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Every morning my feet hit the floor I'm thankful. Now if I could just get them to do more walking. Great job on you loss this week.
11 jul 16 av medlem: Patti Dog
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11 jul 16 av medlem: erikahollister
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Hi, It is good to be alive. Everyday is a gift. Try to look for the good in things and don't let the bad get you down. I just wish I could move the scale down faster. lol
11 jul 16 av medlem: Patti Dog
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pandasmom 's vikthistorik
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