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Disappointing to have gone up a bit, but this time of year I guess it's inevitable! Not sure how this'll turn out at WW weigh in this eve...
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76,2 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2011:
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1221 kcal
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Fett: 26,58g | Prot: 51,70g | Kolh.: 188,39g.
Frukost: Milk (Nonfat), Oat So Simple Honey. Lunch: Raspberry Tart Yogurt, Mug Shot - Creamy Cheese, Baby Plum Tomatoes, Cucumber (with Peel). Middag: Lemon Escalopes, White Potatoes (Flesh and Skin), Petit Pois, Salad Cream, Sweetcorn, Lemon Tart Yoghurt. Snacks/Annat: Sugar Free Jelly, Belgian Choc, Clementine, Bananas. mer...
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2230 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Promenad (Rask) - 6.5 Km/H - 28 minuter, Vila - 7 timmar och 32 minuter, Sömn - 10 timmar. mer...
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Ökar 0,5 kg per vecka
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