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I was able to work off my holiday weight this week, plus a little more. BONUS!!!! However, I think I have started to come down with some sort of bug, and let me tell you, being at the gym doing your workouts while you are sick is a tough act. I hate feeling weaker than I should just because my body is also busy fighting off some sort of infection in my body. But gotta keep going. I just make sure to keep the disinfectant with me and clean my machines and weights when I am done. It's nothing serious. If it were, I would take the time off. Well, I hope everyone had a great weekend. It's time to start the work week off right and have a great day. Stay awesome everyone and keep up the excellent work!!!!
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115,5 kg
Tappat hittills: 38,7 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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837 kcal
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Fett: 17,21g | Prot: 94,23g | Kolh.: 86,01g.
Frukost: Premier Protein 100% Whey protein powder- Vanilla Milkshake, Kroger Carbmaster Chocolate Milk. Lunch: Cucumber (with Peel), Blueberries, Raspberries, Blackberries, Strawberries, Onions, Denny's Sliced Tomatoes (3 Slices), Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Rosemary & Sundried Tomato Ham, Boar's Head EverRoast Oven Roasted Chicken Breast, Hannaford Extra Sharp Cheddar Cheese. mer...
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3676 kcal
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Träning:
Arc Trainer - 36 minuter, Styrketräning (Måttlig) - 35 minuter, Vila - 14 timmar och 49 minuter, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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