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not been on. house move, some changes. no booze though which explains no big gains. want to get back to healthy eating.
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69,9 kg
Tappat hittills: 31,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1522 kcal
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Fett: 47,85g | Prot: 83,10g | Kolh.: 183,17g.
Frukost: Overnight Oats. Lunch: Young's Seafood Sticks, Lettuce Salad with Assorted Vegetables, Boiled Egg, Bernard Matthews Turkey Ham, Aldi Wholemeal Pitta Bread. Middag: Tagliatelle, Morrisons Reduced Fat Coleslaw, Bolognese. Snacks/Annat: Weight Watchers Strawberry Yogurt, Aldi Lighter Cheese Triangles, Aldi Both in One Bread, Sainsbury's Skimmed-Milk. mer...
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2456 kcal
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Träning:
Bada - 30 minuter, cooking - 30 minuter, Hushållsarbete - 1 timme, Sittande - 2 timmar, Titta på TV - 6 timmar, Sömn - 8 timmar, Vila - 6 timmar. mer...
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stadig vikt
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