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As Warren says, green arrow down good! Slow but steady -- Would like to do something to speed it up a bit, but due for blood work next week, so I'm going to stick with what's working till after that. I don't want to do anything drastic that might distort the "normal" numbers since my goal is to reduce the meds I'm taking, not add to them!
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66,5 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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906 kcal
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Fett: 27,56g | Prot: 65,50g | Kolh.: 104,81g.
Frukost: ShopRite Fat Free Cottage Cheese, Great Value Pineapple Chunks, Green Giant Hass Avocado, Coffee with Skim Milk. Middag: Southern Home Tater Tots, Arnold Multi-Grain Sandwich Thins, Sweet Pickle Relish, Five Guys Lettuce, Mustard, Sweet Onions, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. mer...
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2608 kcal
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Träning:
Sittande - 1 timme och 30 minuter, Körning - 40 minuter, Matlagning - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Titta på TV - 11 timmar, Sömn - 9 timmar och 5 minuter, Läsning - 1 timme. mer...
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Tappar 0,3 kg per vecka
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