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I have quoted it before, by just need to remind myself. "Yesterday is ashes. Tomorrow is green wood. Only today does the fire burn brightly." Focus on today to make good food choices.
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89,8 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Ganska bra.
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736 kcal
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Fett: 24,14g | Prot: 81,23g | Kolh.: 46,92g.
Frukost: Kraft Miracle Whip Dressing, Tuna in Water (Canned). Lunch: Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (8). Middag: Fried Egg, Gala Apples. mer...
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2706 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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