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Monday...
This morning I started putting coconut oil in my coffee, will it help or not is the question! I had two cups of coffee with 1 tablespoon of oil in each cup. I usually don't get a gag reflex when I look at my coffee in the morning but it just seems so wrong to be drinking oil :) I couldn't taste it but I could feel it... I wonder if it will help chapped lips this winter LOL I am going to give this a try over the next few weeks remembering it takes 21 days to form a habit. My mom arrives today and will be spending 3 weeks with us. We are going to start baking Christmas cookies for gift platters hopefully tomorrow. I think I may be stressing about the baking, I had another dream about binge eating again but I guess it is better to dream about it than actually doing it.
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75,5 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2011:
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1491 kcal
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Fett: 59,02g | Prot: 67,42g | Kolh.: 180,43g.
Frukost: Coffee, Cinnamon, raisins, Oats, Organic Fat Free Milk, NJoy coffee creamer, Organic Coconut Oil. Lunch: cream cheese, onion, mushrooms canned, carrots, black bean burger. Middag: pea, Seven Grain Crispy Tenders. Snacks/Annat: Light & Fit Yogurt - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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2897 kcal
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Träning:
Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 3 timmar, Sömn - 10 timmar, Körning - 30 minuter, Hushållsarbete - 6 timmar och 30 minuter. mer...
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stadig vikt
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