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whoooop new lowest weigh-in and managed to lose all that weight I had put back on. Feeling good just need to keep hold of that feeling and positive to get me back on track and get rid of this weight.
Hope everyone is having a good day x
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97,9 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 29,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2011:
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1506 kcal
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Fett: 51,72g | Prot: 30,52g | Kolh.: 228,35g.
Frukost: Toasted White Bread. Lunch: Mince Pie. Middag: Just Chicken, Mr Mash. mer...
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3171 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Shopping - 5 timmar, Vila - 10 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 4,7 kg per vecka
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 Kommentarer
Grap that good feeling and hold it tight. Savor it. Remember how it feels. This way you can easier pull it out and use it if you need it later on. Really! This works!
Well done on a new low - I know you will do good and see plenty more on your journey!
12 dec 11 av medlem: kingkeld
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Ditto what Keld said.... And huge congrats on the new low... Try to keep it level over Chrimbo xxx
12 dec 11 av medlem: Di Happy
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Wonderful! A new low, congrats, keep up the fantastic work! :-)
12 dec 11 av medlem: Queenwiggles
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