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My hubby and I lost our way. We had done so great on the lchf way of eating then we went on a slow train of back to bad habits. Here I am, months later & I've gained back almost all I lost. :( More upsetting than the weight gain is the fact that I ignored every sign my body gave me that it was unhappy with me. I'm back to a constantly irritated tummy, constant bathroom visits, headaches, exhaustion, the list goes on. Today, I am back at it. No more ignoring my body.
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137,0 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 75,7 kg.
Kosten följs: Ganska bra.
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729 kcal
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Fett: 63,28g | Prot: 35,00g | Kolh.: 0,00g.
Lunch: Finlandia Monterey Jack Cheese Deli Slices, Bacon Grease, Food Club Large Egg, Great Value Sausage Patty. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
It was a learning experience if you absorb the lesson...now go forward and kick some butt!! :)
05 jul 16 av medlem: newnormal
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But you did it before so you can do it again !!! You will succeed!!!
05 jul 16 av medlem: SjF60
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Thx for the support. I really appreciate it. I've learned that not only do I know I can successfully lose the weight, but that the biggest key to keeping me successful is to menu plan. It helps me greatly to have meals planned out & ready to go.
05 jul 16 av medlem: Pinkatron
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Lchf is the only way I can lose weight, and I feel so much better. I do Keto and I'm down almost 80 lbs.
05 jul 16 av medlem: mamagarcia1
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We live and learn. Glad you are here : )
05 jul 16 av medlem: FloridaAngel
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Good for you - the body knows best!
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I have done the same thing. I lost a lot of weight on lchf. I have slowly gained most of it back. I keep restarting but then get too tempted by something I am not supposed to have. But I did feel so much better while I was doing lchf. I started again yesterday. Good luck.
05 jul 16 av medlem: Hezhturann
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never give up, we are human and being back is good. yes our bodies do tell us what is right and yes sometimes we don't listen, I don't listen almost every weekend! But I move on and take it one day at a time. Take care!
05 jul 16 av medlem: JMA312
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We've all had our ups and downs, or we wouldn't be here on FS. Feel better and stronger!
06 jul 16 av medlem: erikahollister
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06 jul 16 av medlem: ForJandM
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Pinkatron 's vikthistorik
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