|
My lapse happened Thanksgiving week. Lapses happen. Will be better until Christmas and New Years celebrations. Then back to watching calories more. I will try to make healthier choices and smaller portions. I refuse to have less of an holiday watching everyone else enjoy the good food and good times but me.
|
117,9 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 december 2011:
|
819 kcal
|
Fett: 13,09g | Prot: 37,52g | Kolh.: 143,17g.
Frukost: Instant Oatmeal - Regular. Lunch: rye bread cobblestone, broccoli and cauliflower birdseye. Middag: Sweet Onions, rye bread, onions white, Natural Whey Protein - Triple Chocolate. Snacks/Annat: grapefruit, Almonds, Brazil Nuts. mer...
|
|
3059 kcal
|
Träning:
Sömn - 8 timmar, Vila - 13 timmar, Skrivbordsarbete - 3 timmar. mer...
|
Tappar 2,3 kg per vecka
|