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Yesterday would have been MH's 75th birthday, and we always used his birthday and the 4th of July for a 2 day celebration, and more if it fell on a weekend! Made this holiday harder to get through than some others, and I am fortunate to have friends that keep me busy during those -- although, nowadays most of "keeping busy" involves food!! I miss my younger days when we danced and played off all those calories! If I tried some of that now, I'd have to call AAA to get me home! Well, after a cookout tonight, things will get back to "normal" -- I think I said that before, but hopefully no one will again need rides to doctors/hospitals, etc. that mess up my schedule! (lol) Getting old is not easy!!
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66,7 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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958 kcal
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Fett: 51,62g | Prot: 34,96g | Kolh.: 93,69g.
Frukost: Coffee with Skim Milk. Lunch: Quaker Steak & Lube Boneless Chicken Wrap, Culver's Lemon Ice (1 Scoop), Great Value Seasoned Fries, Ranch Salad Dressing, Trader Joe's Carrot & Celery Sticks. Middag: Great Value Colby Monterey Jack Cheese, Publix Red Delicious Apple (Large), Green Giant Hass Avocado. Snacks/Annat: Watermelon. mer...
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2603 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Shopping - 1 timme, Sittande - 2 timmar och 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter, Sömn - 8 timmar, Vila - 3 timmar och 15 minuter, Läsning - 1 timme, Titta på TV - 7 timmar. mer...
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Tappar 0,1 kg per vecka
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