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Saturday...
I was playing board games with the family last night and opened two bags of chips. I started picking my favorite pieces out of one bag but wasn't really satisfied with the chips so I went and got some left over Halloween candy. I started to eat the candy and ohhhhh how yummy it tasted, enjoying every piece I ate. I ate so much that I started to feel sick and then the feeling of remorse set in. I was so very upset with myself for not being able to keep control and that I was never going to be able to lose this weight.... then I woke up and realized that it was all JUST A NIGHTMARE!! I can't express how relieved I was after I woke up knowing it was just a dream and that I hadn't really eaten any of it! LOL
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75,5 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2011:
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1643 kcal
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Fett: 54,00g | Prot: 98,92g | Kolh.: 179,23g.
Frukost: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: Normandy Style Vegetable Blend, Alaskan Salmon Burgers, Quinoa, carrots. Middag: House Salad, Morraccan Salmon, Garlic Spinach. Snacks/Annat: mandarin oranges. mer...
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2825 kcal
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Träning:
Stående - 2 timmar, Hushållsarbete - 3 timmar, Körning - 2 timmar och 30 minuter, Shopping - 2 timmar, Sömn - 9 timmar och 30 minuter, Sittande - 5 timmar. mer...
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stadig vikt
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