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I am delighted with my first weeks's progress! However, on past form I know that I can usually lose a lot in the first week then revert to eating more - my brain tells me it's OK, you can lose it again no problem! I won't do that in the coming week - the food diary is such a great tool because I can see my intake easily without guessing and I don't hide anything.
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60,5 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 3,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 december 2011:
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1677 kcal
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Fett: 64,29g | Prot: 61,27g | Kolh.: 207,76g.
Frukost: rolled oats , honey, coffee, sunfllower seeds, grapes, banana, pomegranate, Lowfat Plain Yogurt. Lunch: thousand island dressing, cucumber, tomato, chicken breast meat, avocado, bread wholemeal. Middag: olive oil, goats cheese, sweet red pepper, bread wholemeal, celeriac, onion. Snacks/Annat: dark chocolate, beer miller light, apple granny smith. mer...
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2201 kcal
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Träning:
Skrivbordsarbete - 10 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Hushållsarbete - 2 timmar, Vila - 2 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,5 kg per vecka
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