|
I listened to my body and only ate when I was truly hungry yesterday. Which meant I didn't eat supper because I didn't feel like it. I didn't go to the gym yesterday, but I made a trip to the grocery store and stocked up on meats and veggies. (Itake over two hours to grocery shop because I bargain hunt so trust me--I get my walking in. Lol) Also got some low-carb ice cream bars. Been craving chocolate so hopefully this will help. Got in my 10,000 steps and made my water intake goal so feeling really good. :)
|
92,3 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 33,3 kg.
Kosten följs: 100%.
|
|
1543 kcal
|
Fett: 67,52g | Prot: 116,09g | Kolh.: 102,61g.
Frukost: Benefiber Healthy Shape, Crystal Light On The Go Fruit Punch Drink Mix, Advocare OmegaPlex, Nature's Bounty Hair, Skin, & Nails Gummies, Fried Egg, Smoked or Cured Ham. Lunch: Pei Wei Chicken Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Middag: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Fried Rice, Hot and Sour Soup. mer...
|
Tappar 6,4 kg per vecka
|