|
Holding more or less steady which is pretty cool after a week of big drops. Cafeteria had ‘breakfast @ lunch’ yesterday and so I got some eggs, a few thin slices of bacon, a sausage, and then threw a whole bunch of spinach over top of it from the salad bar. When I sat down my coworkers gave me a big of an odd look and asked me if I was having a bad day -- apparently they assumed that I was depressed and gorging on food I wasn’t supposed to have. Took a bit of explaining and adding up the calories/carbs on my Windows Phone app to tell them I was still eating on plan (although frankly they still didn’t believe me). Oh well… the proof is in the pudding :-).
Workout today went well. Attendance at the gym is starting to thin out (presumably because of the holidays) and so I have no issue finding equipment. Might as well enjoy it while I can before the ‘resolutioners’ start showing up in January.
Be Happy!
|
104,9 kg
Tappat hittills: 33,9 kg.
Kvarvarande: 25,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 december 2011:
|
1276 kcal
|
Fett: 80,90g | Prot: 105,47g | Kolh.: 29,89g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Zucchini, Cauliflower, Bacon, Pork Loin (Whole). Middag: Green Peppers, Linda's No Bake Jello Cheese Cake, Cooked Mature Onions, Pico De Gallo, Cheddar Cheese, Sour Cream, Guacamole, Lettuce, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Annat: Stringsters String Cheese. mer...
|
|
3792 kcal
|
Träning:
Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Träningsmaskin (Måttlig) - 35 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
|
Ökar 0,6 kg per vecka
|