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Friday...
Rode 34.6 miles at an average pace of 9.3 mph, total ride time 3 hours and 42 minutes, total trip time was 5 hours and 50 minutes! The high temp today was 50 but we started out early at a much colder temp. I used toe warmers for this ride and it seemed to help but we were out much longer than I anticipated. I got a flat on the back tire near our half way point and had to change it, but only after enjoying some delicious treats from a local bakery :) Wow I didn't realize how many calories were in scone until I entered it into FS, unfortunately a little late by then LOL. The next time I will know to stay away from the bakery and just eat my almond butter sandwich :) While I was fixing the flat a guy came out of one of the shops next door bringing a floor pump for me to use, he runs an indoor cycling training center. He helped me finish up my tire and then gave us a tour of his training center. After the tour I was sold on the idea so I think I am going to sign up for their next winter session that starts in January. Well after a much longer break than we usually take we headed back but guess what.... I got another flat this time on the front tire!! I had taken out my second spare tube in the morning to get my extra gloves in my pouch with my sandwich thinking I won't get two flats in one trip, so we had to walk!! Fortunately I had remembered that a new bicycle shop had just opened very close to where we were so we were able to walk there within 10 minutes and get my tire fixed. By the time I got home I was frozen but it was such a great adventure I wouldn't change a thing about the day :)
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75,5 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2011:
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1582 kcal
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Fett: 54,07g | Prot: 51,52g | Kolh.: 232,47g.
Frukost: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: Pumpkin Spice Bread, Red White and Blue Scone. Middag: Bean Soup. Snacks/Annat: kirkland bread, honey, Almond Butter. mer...
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3459 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Cykling (Maklig) - <16 Km/H - 3 timmar och 42 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 2 timmar och 18 minuter, Hushållsarbete - 2 timmar, Körning - 2 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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