skinny76girl 's dagbok, 28 jun 16

Jeez....getting older making losing weight harder. But I'm going to try AGAIN. I decided to start on Tuesday instead of Sunday or Monday. Those two always went in a negative direction for me.

80,7 kg Tappat hittills: 0 kg.    Kvarvarande: 28,6 kg.    Kosten följs: Dåligt.

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455 kcal

Fett: 12,75g | Prot: 32,15g | Kolh.: 58,26g.   Frukost: Unsweetened Iced Tea, Red Tomatoes, Great Value Flour Tortillas (Soft Taco Size). Lunch: Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Chop't Avocado. Middag: A.1. Steak Sauces And Marinades A1 Steak Sauce, Boca Original Vegan Veggie Burgers. Snacks/Annat: Brown Sugar, My Essentials Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). mer...

2475 kcal

Träning: Hushållsarbete - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...