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What??? This ended an hour ago? It's still the 27th where I am!
So, my weight this morning was 136 pounds, which is three pounds less than yesterday's weight, so I'm taking this as pretty danged good. And when one considers the stress-eating and the potluck yesterday and that waaaaaaaaaaaaaay-to-carby drink Saturday, I did rather well.
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61,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1216 kcal
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Fett: 110,80g | Prot: 39,27g | Kolh.: 26,95g.
Lunch: Coconut Fat Bombs, Extra Virgin Olive Oil, Trader Joe's Turkey Burger Patties. Middag: Coconut Fat Bombs, Hass Avocado. Snacks/Annat: Cocoa Sip, Coconut Fat Bombs, 4-Ingredient Keto Cookie Bars. mer...
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1663 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 25 minuter, Trappmaskin - 10 minuter, Vila - 13 timmar och 25 minuter, Sömn - 10 timmar. mer...
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Ökar 0,1 kg per vecka
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