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41 pounds......crossed the '40' loss threshold! On my way to 50!! I'm so happy!
I've been pushing a little harder at the gym; I'm cycling the running/walking on the treadmill which really gets my heart rate up and my time is gradually increasing. I secretly hope to run in some kind of race this spring but that is a lofy goal for a 54 year old who has been out of shape for a long time!
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82,0 kg
Tappat hittills: 18,2 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2011:
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1129 kcal
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Fett: 58,19g | Prot: 52,08g | Kolh.: 153,02g.
Frukost: egg, milk. Lunch: vegetable soup. Middag: cream, oat bran, cheese stick. Snacks/Annat: Chewy Pecan Cookies, apple. mer...
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Tappar 1,9 kg per vecka
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