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Well, I managed to make it through all the functions for the month with a loss -- not as much as I had hoped, but at least I didn't gain! I'm probably not going to make my challenge goal, but as long as I am making progress, I'm not too unhappy about that. July looks much better as far as "functions with food" so I hope to make more progress next month. I was very concerned about last night's dinner, but found a great item on the menu, chicken salad and greens with avocado!! Wonder if the chef has been reading FS entries??? (LOL) And since I was driving, I skipped the glass of wine I would normally have had -- although I may have one tonight. I usually have one glass a week and really don't feel the need to eliminate it, so long as I include it in my planned menu.
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67,0 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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1051 kcal
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Fett: 56,32g | Prot: 86,65g | Kolh.: 86,08g.
Frukost: Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Cantaloupe (Muskmelon), Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Coffee with Skim Milk, Green Giant Hass Avocado. Middag: Green Giant Hass Avocado, Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad, Denny's Grilled Chicken Salad Deluxe, Beringer White Zinfandel. Snacks/Annat: Kemps fat free frozen yogurt no sugar added vanilla, Cake Mate Chocolate Sprinkles. mer...
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2610 kcal
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Träning:
Körning - 20 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Matlagning - 10 minuter, Styrketräning (Måttlig) - 10 minuter, Promenad (Måttlig) - 5 Km/H - 31 minuter, Sömn - 8 timmar, Vila - 4 timmar och 19 minuter, Titta på TV - 9 timmar, Läsning - 1 timme. mer...
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Tappar 0,6 kg per vecka
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