bflegg 's dagbok, 07 dec 11

Big drop today – but of course a good chunk of it is probably just water weight. Still – gotta love the downward trajectory :-). Not too much to repot today: I up’ed the resistance on the elliptical this morning to 14/7 without any difficulty. I have been on a bit of a salad kick this week – dinners have consisted of a 50/50 spring mix, a hard-boiled egg, several chicken meat balls, and some Greek dressing. If you told me 6 months ago that I would be eating like this and still be satisfied I wouldn’t have believed you – but here I am.

Be Happy!

105,1 kg Tappat hittills: 33,7 kg.    Kvarvarande: 25,8 kg.    Kosten följs: Ganska bra.

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1541 kcal

Fett: 93,46g | Prot: 136,74g | Kolh.: 30,93g.   Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Parmesan Cheese (Shredded), Blue & Roquefort Cheese Salad Dressing. Middag: Cooked Kale (from Fresh), Linda's No Bake Jello Cheese Cake, Gourmet Chicken Meatballs - Italian Parmesan, Greek Dressing, 50/50 Mix, Boiled Egg. Snacks/Annat: Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...

3801 kcal

Träning: Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Träningsmaskin (Måttlig) - 35 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...