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Well, I still haven't made it to the -30 yet...but I'm at -29. I rarely weigh myself because it is so frightening. I will weigh again on July 4th. Still have @ 50-55 to go. It is slow going but eventually I will arrive.
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108,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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1149 kcal
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Fett: 99,58g | Prot: 48,84g | Kolh.: 15,37g.
Lunch: Ham Steak, Romaine, Parmesan Cheese (Hard), Extra Virgin Olive Oil, Black Olives, Sliced Pepperoncini. Middag: Chicken Skin, Chicken Fat, Chicken Stock, Chicken Thigh. Snacks/Annat: Green Tea. mer...
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3335 kcal
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Träning:
Sittande - 4 timmar, Skrivbordsarbete - 3 timmar, Hushållsarbete - 2 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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