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did not do so well yesterday went over calories and carbs was lucky and did not gain but lost a little so glad about that going to fisical therapy to day for the knees so will probly put this back on do to water well have a great day
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124,7 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Dåligt.
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906 kcal
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Fett: 46,64g | Prot: 31,55g | Kolh.: 90,38g.
Middag: Clover Valley peanut butter, Doritos Cool Ranch Tortilla Chips, Cheetos Crunchy Cheetos, Eating Right Peeled Baby-cut Carrots, Celery, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Tap Water. Snacks/Annat: Oreo cookies 6 pack. mer...
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Tappar 10,2 kg per vecka
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