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P90X- feeling it work, and now I see results on the scale! Keep moving, keep loosing!
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74,5 kg
Tappat hittills: 27,6 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2011:
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1212 kcal
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Fett: 32,77g | Prot: 54,81g | Kolh.: 186,95g.
Frukost: Reduced Sugar Jelly, Classic 100% Whole Wheat Bread, Butter, Fried Egg. Middag: Yam, Bread Stuffing, Roasted Light Turkey Meat. Snacks/Annat: Diet Coke, Rye. mer...
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2972 kcal
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Träning:
Sittande - 2 timmar, Körning - 2 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Dans (Snabba Steg, Aerobic) - 2 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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