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Wednesday...
Rode 127 miles in the cold weather this week and stayed within my RDI range with Carbohydrate (56%) Fat (24%) Protein (20%)and only lost 1 lb. I really expected to lose more but I really shouldn't complain because the weight did go down :) I just don't get why I have such a hard time losing and I know if I let my guard down for just one bite of something I shouldn't have I will see that pound back again with another one to go with it!! Maybe I need to work on finding the right ratio of fat vs carbs vs protein for my body? And so a new day and a new week to keep moving the scale it the right direction.
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75,5 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2011:
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1358 kcal
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Fett: 64,67g | Prot: 52,64g | Kolh.: 145,32g.
Frukost: pumpkin pie, eggs fried. Middag: fresh fruit, turkey ruben, garden salad, balsamic vinaigrette. Snacks/Annat: chai tea, mandarin oranges. mer...
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2701 kcal
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Träning:
Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Körning - 1 timme och 15 minuter, Hushållsarbete - 2 timmar och 45 minuter. mer...
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Tappar 3,2 kg per vecka
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