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Wednesday, weigh in day. Its been a good week. I am starting to add more activity now that I feel I have the daily food intake under control. I feel so much better getting all the junk out of my system. My energy and concentration are better. I tried to drink a little Dr. Pepper the other day and after a few sips, just didn't want it. Clean eating is a much better option. Hope everyone is having a blessed week.
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92,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 37,6 kg.
Kosten följs: Ganska bra.
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990 kcal
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Fett: 46,00g | Prot: 90,31g | Kolh.: 56,17g.
Frukost: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (4). Middag: Vlasic Baby Sweets Pickles, Green Olives (Pickled, Canned or Bottled), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Annat: Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. mer...
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2741 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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