gswizzle 's dagbok, 21 jun 16

I have no idea what is going on, I don't have a clue what im doing anymore lol. the game has changed and I gotta figure out why there is no movement right now im guessing water weight fluctuations

89,3 kg Tappat hittills: 35,9 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2339 kcal

Fett: 114,44g | Prot: 112,88g | Kolh.: 200,39g.   Frukost: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Spectrum Organic Virgin Coconut Oil, Bob Evans Sausage Breakfast Patty, Food Club Large Egg, All Whites 100% Liquid Egg Whites. Lunch: Hannaford 6" Turkey and Cheese Sub, Monterey Jack Cheese, Hormel Virginia Deli Ham, Deli Turkey or Chicken Breast Meat, Ground Beef (80% Lean / 20% Fat). Middag: Sour Cream, Lettuce, Crystal Farms Shredded Cheddar Cheese, Ortega Taco Dinner Kit, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Country Choice Organic Soft Baked Cookies - Oatmeal Raisin. mer...

2317 kcal

Träning: Körning - 4 minuter, Duscha - 5 minuter, Diska - 5 minuter, Stående - 5 minuter, Sittande - 1 timme, Sömn - 8 timmar, Vila - 13 timmar och 26 minuter, Skrivbordsarbete - 1 timme, Matlagning - 5 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter. mer...