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Yippee surgery is behind me and I feel great, I've decided to continue this lifestyle and delve into the 90kg range. I have my eye on mid September or 3 months from now and another 10 kg drop, here goes hehe...
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102 kg
Tappat hittills: 24 kg.
Kvarvarande: 18 kg.
Kosten följs: Ganska bra.
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771 kcal
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Fett: 19,12g | Prot: 36,93g | Kolh.: 108,92g.
Frukost: Mars Promite, Tip Top The One Soft White Sandwich Bread, Lipton Tea and Sugar, Woolworths Select Swiss Light Cheese Slices. Lunch: Lipton Tea and Sugar, Woolworths Select Marmalade, Sour Dough Bread. Middag: Sour Dough Bread, Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). mer...
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Tappar 1,8 kg per vecka
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